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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, September 24, 2010

Jordan & Lance

A. Power Clean 5 sets of 3; use same weight for all sets; 120s rest
B. Supinated Strict Chin Ups 3 x max reps; 180s rest
C. 60 knees to elbows; 120s rest
D. 60 GHD sit ups; 120s rest
E. 300 double unders… goal is least # of sets, not best time (10:00 time cap)

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