Every 3 minutes for 30 minutes i.e. 10 rounds, complete the following as quickly as possible. Rest the remainder of the time.
3 Hang Power Snatches @ 75% of 1 RM
3 Pull Ups
6 Push Ups
9 Box Jumps 20″ box
Advanced Class:
Every 3 minutes for 30 minutes i.e. 10 rounds, complete the following as quickly as possible. Rest the remainder of the time.
3 Power Snatches @ 75% of 1 RM
3 Chest to Bar Pull Ups
3 Ring Dips
9 Box Jumps
