HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, September 18, 2009

5 Rounds for time:

1 Rope Climb
5 Handstand Pushups
10 Toes to Bar
15 Burpees
20 Med Ball Cleans

McMillan Run Calculator – enter your Time Trial results from running to see how you can expect to perform on other time trials.

fill out the form below to get started!

Take the first step towards getting the results you want!