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Friday, September 17, 2010

A. Power Clean 5 sets of 3… aim to use same weight for all sets
B. Chin ups @ 31X1; 2-3 x 5; 120 seconds rest b/t sets… weight or assist with feet (no bands) as necessary
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3 sets for reps;
AMRAP CTB chin ups; 0 seconds rest
AMRAP air squats in 60 seconds; rest 60 seconds

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