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Friday, September 11, 2009

HAPPY 70TH BIRTHDAY GERRY!

Gerry, you’ve been such an inspiration to all of us… I dug up this video to give you some inspiration! Hope you enjoy 🙂

10 rounds for time(s):
24 Box Jumps
12 Burpees
1:00 Rest

Finish with Max L-sit. Then do 3 more sets of L-sit at 50% of time of max set.

Diet, Inflammation and Disease Part 4 (Fish Oil) (14:56)

Download as Quicktime.
Download as Windows Media.
Download for iPod/iPhone.

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