Clean and Jerk – 15,12,9 (touch & go reps only)
Rest as needed between sets. Score = weight used * reps performed per set (e.g. 135 x 15 + 155 x 12 + 175 x 9).
I’ve met a few of you who come to our program with a history of ankle injury (sprains, rolls, etc.). This post at Ross Training, which demonstrates how to use our bands for pre-hab, may help you prevent ankle injury in the future.