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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Recap and an Easy Bonus Habit.

Happy Friday!

Congratulations on making it to today. This week is almost in the books.  Make sure you take the week end to recharge. Get some good quality Sleep.

Lets recap.

 

 

For you Keeners out there who want to do some healthy levelling up, here is a great intro to one of the most healthful habits you can adopt.  Robb Wolf Interviews Dr. Belisa Vranich about proper breathing and all the benefits. Great podcast.

 

Coach Gary

 

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