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Friday, October 8, 2010

PCFC

A. Power Clean 5 sets of 3; use same weight for all sets (heavier than 2 weeks ago); 120s rest
+
As many rounds as possible in 15 minutes:
M: 7/ W: 3 Hand Stand Push Ups
M: 9/ W: 5 Supinated Strict Pull Ups
15 GHD Situps

Target = 6

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