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Friday, October 15, 2010

From the Panthers field trip archives

A. Power Clean 5 sets of 3; use same weight for all sets (5# more than last week); 120s rest
B1. Handstand Pushups AMRAP at 40X0 x 4 sets; 90s rest
B2. Supinated strict pullups 2-3 reps x 4 sets @ 40X0; 90s rest
C1. AMRAP ring pushups x 3 sets; rest 15s
C2. GHD Situps 30 reps x 3 sets; rest 150s

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