HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, October 1, 2010

Kim and Kim's best friend (we'll call her "mystery BFF" since we don't know her name!) @ CF Local in North Carolina

Hand Stand Holds 3 x max time; rest 60 sec
+
for time;
9 Squat Clean & Jerk @ 75%
25 ghd situps
6 Squat Clean & Jerk
25 ghd situps
3 Squat Clean & Jerk
25 ghd situps

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