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Friday, November 5, 2010

Olu forging elite fitness!

A. Power Clean 5 sets of 3; use same weight for all sets (5# more than last week); 90s rest
B1. Single Arm Braced DB Press 4-6 reps at 40X0 x 4 sets; 90s rest
B2. Mixed Grip strict pullups 3-5 reps x 4 sets @ 40X0; 90s rest
*Alternate grip per set… one hand supinated, one hand pronated*
C. 30 Roll outs using “ab wheel” or barbell with plates on it. Go for slow and max distance.

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