A. Cast Wall Walks + 2 HSPU for 10:00
B. Box Press to Headstand x 10 reps OR 10 x leg lowering drill
Practice muscle-up technique with emphasis on transition and dip. Advanced: muscle-up + roll to shoulder stand.
1:00 hollow hold work
1:00 l-sit work
Mobility WOD Round-up for the Hips – 3 months of mobility WOD highlights