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Friday, November 26, 2010

A. Cast Wall Walks + 2 HSPU for 10:00
B. Box Press to Headstand x 10 reps OR 10 x leg lowering drill
+
Practice muscle-up technique with emphasis on transition and dip. Advanced: muscle-up + roll to shoulder stand.
+
3 rounds:
1:00 hollow hold work
1:00 l-sit work

Mobility WOD Round-up for the Hips – 3 months of mobility WOD highlights

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