Friday, May 6, 2011

A. Back Squat 75% x 3 reps x 3 sets @ 41X1; rest 180s
B. Split squat – front foot elevated – 85% effort x 8 reps; rest 60s b/t legs x 3 sets
C1. Reverse Hyper 8-15 x 2 sets @ 70#
C2. GHD Situp 10-15 reps x 2 sets