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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday May 31 2013

Fitness:
A. Push press; build to a heavy single, then downset 2 x 2
B. For time:
80 Double Unders
40 Toes to Bar
80 Double Unders

Health:
A. Push press; build to a heavy single, then downset 2 x 2
B. 4-5 sets not for time:
Strict Toes to Bar or Hanging leg raise; 5 perfect reps
Hold Plank for 30 sec
Airdyne 2 min at 75% effort

Performance:
A. Push press; build to a heavy single, then downset 2 x 2
B. For time:
100 Double Unders
50 Toes to Bar
100 Double Unders

Coach’s Tips

For Part A, build to a heavy single rep on the push press, then lower the weight to something heavy but technically sound, and do 2 more sets of 2 at that weight.  If you get a PR, you do not need to do the down sets.  Part B is for time.  If you do not have double unders sub singles x 3.  If you have double unders but not this many, pick a number you can do within 2 minutes.  Sub hanging leg raises or butterfly situps for toes to bar.

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