HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, May 28, 2010

Team CFW minus B-Mac

WOD:
4K Trail Run (rain or shine)

In case of lightning:
Deadlift 5-5-5-3-3-3

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“Lightning Rod”
AMRAP turkish getups in 7:00 (55/35)

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GHD Raises @ 2010; 10-15 x 5 sets; rest 90-120 sec

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