WOD:
4K Trail Run (rain or shine)
In case of lightning:
Deadlift 5-5-5-3-3-3
+
“Lightning Rod”
AMRAP turkish getups in 7:00 (55/35)
+
GHD Raises @ 2010; 10-15 x 5 sets; rest 90-120 sec
The Carrot and the Stick approach to accomplishing your goals
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