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Friday, May 20th, 2010

Fran Day

Workout of the Day

SPRING FLING competitors should definitely be resting today!

A. Split Jerk – 1,1,1; rest 5 min
B. 2 x [Run 30 m @ 95% accelerating throughout; walk back x 3]; rest 5 min
C. Row 200 m @ 80%, 5 x OHS – 115#; rest 4 min x 2

Just a quick reminder that regarding this weekend’s workouts.  The gym will be open regular hours on Saturday and Sunday, but we will be doing the Spring Fling workouts.  The gym is closed on Monday except for a team workout at 9am.  Stay tuned for news on new classes and extended hours coming up in June.

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