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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, May 13, 2011

FrostFit

3 sets:
6 Tire Flips + jump into middle
Run to “far corner” – fast
walk back (rest)
+
3 sets:
10 SDLHP – tough
90s high knees jump rope

rest 2:00
+
3 rounds afap:
20 kb swing 55/35
20 abmat sit-ups

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