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Friday, March 25, 2011

Wednesday competitors – wod
Saturday competitors – rest


Workout of the Day
4 sets, each AFAP:
50% set of pull-ups (minimum 10; use assistance as needed)
row 300 / 240m
20 box jumps, 20″/16″
rest 3x work


30 Day Real Food Challenge: We are just about ready to announce the winners of our 30 day real food challenge and there are cash and prizes up for grabs.  Congrats to everyone who participated.  It’s inspiring to see how much change you can bring about with just 30 days of clean eating.  You’ve worked hard and seen the results and CFW would like you to share your experiences.  I’d like to invite the participants to send me an email with a short testimonial describing how the challenge has changed your life.  Please feel free to include any CrossFit milestones or achievements you’ve made because of the nutrition changes you’ve implemented.  Prizes will be awarded based on bodyfat % and/or inches lost, photos and testimonials.

–Coach T.


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