HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, March 19th, 2010

Our newest On Ramp Class after "Baseline"

Workout of the Day

Complete as many rounds as possible in 15 minutes:

5 Any Way Overhead – 155 lbs
10 Push Ups
15 Hip Extensions

*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.

2 hour session for sectionals athletes tomorrow.

Charles Poliquin on Meat and Nuts for Breakfast

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