Wednesday competitors – do workout of the day
Saturday competitors – rest
Workout of the Day
4x1000m row @ 90%; rest 6:00 b/t sets
*HAPPY 28th BIRTHDAY COACH B!!!
** Since sectionals will be taking place on Saturdays for the next six weeks we are going to move the Olympic lifting class to Sundays at 11am starting tomorrow. Sorry for the inconvenience.
