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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, March 18, 2011

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Wednesday competitors – do workout of the day

Saturday competitors – rest

Workout of the Day

4x1000m row @ 90%; rest 6:00 b/t sets

*HAPPY 28th BIRTHDAY COACH B!!!

** Since sectionals will be taking place on Saturdays for the next six weeks we are going to move the Olympic lifting class to Sundays at 11am starting tomorrow. Sorry for the inconvenience.

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