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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, March 12th, 2010

CrossFit Winnipeg Athletes

Press 5-5-5

4 Rounds for Time:
Shuttle run
15 Ball Slams
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Shuttle run

Sectionals Athletes

Work at 60-80% on each of the following – emphasis on technique… spend about 5-10 minutes at each station.

Rope Climb (emphasis on footwork… however, throw in a couple L position rope climbs if you can)
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Wall Ball Technique (work on catching low)
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Box jump technique – sets of 15 unbroken – build up as high as 30″ if possible
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Single Arm KB Overhead Squat – sets of 10
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L-Sit – 3 attempts for max time

Double day tomorrow. Long session double on Sunday.

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