We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
If you want to compete, sign up with CrossFit AND notify Pascal at crossfitwinnipeg.com. Also, make sure you join our CrossFit Winnipeg team.
Wednesday Competitors – do group workout Saturday Competitors – rest
6 sets: 12 burpees Row 250m 20 box jumps, 20/16″ Rest 5:00
Talk with a coach about your goals, get the plan to achieve them.