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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, March 11, 2011

February Personal Bests

If you want to compete, sign up with CrossFit AND notify Pascal at crossfitwinnipeg.com. Also, make sure you join our CrossFit Winnipeg team.

Wednesday Competitors – do group workout
Saturday Competitors – rest

6 sets:
12 burpees
Row 250m
20 box jumps, 20/16″
Rest 5:00

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Take the first step towards getting the results you want!