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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, June 5, 2009

Power Clean 5×3 (set new PR)

Strict Chin Ups 3 x max reps (rest 3 mins between sets)

Then:

The Thruster Challenge Begins
The Thruster Challenge Begins

Run 200m (route)
Take 3:1 rest to work ratio.
Run 400m (route)
Take 2:1 rest to work ratio.
Run 800m (twice around the 400m loop)

Warm up with some jogging and a few sprints before starting.  Your score is the total for all runs.

Once again, please bring your own stopwatch if you have one to make it a little easier for the coaches to manage.

Post workout plans for tomorrow if you want someone to race against.

Happy Birthday SuperBean!

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