Power Clean 5×3 (set new PR)
Strict Chin Ups 3 x max reps (rest 3 mins between sets)
Then:
Run 200m (route)
Take 3:1 rest to work ratio.
Run 400m (route)
Take 2:1 rest to work ratio.
Run 800m (twice around the 400m loop)
Warm up with some jogging and a few sprints before starting. Your score is the total for all runs.
Once again, please bring your own stopwatch if you have one to make it a little easier for the coaches to manage.
Post workout plans for tomorrow if you want someone to race against.
Happy Birthday SuperBean!
