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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, June 4, 2010

A. 30:00 to practice and build to heavy single squat clean with good technique. Focus on first or third pull as necessary.

B. 3 sets x 8 reps/leg db walking lunge; rest 2:00

Hang Clean [wmv][mov]
Cleaning from the Ground, Coach Burgener [wmv][mov]

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