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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, June 3, 2011

A1. Bench Press 3-3-3-3 @ 40X1; rest 120s
A2. Good Morning 3-5 reps x 4 sets; rest 120s
+
“Spy-boat vs. Spy-bell”
AMRAP Russian KB Swings 55/35 while your partner rows 500m
rest 1:00 for transition
Each partner rows 3 times.

Advanced Class (6AM only):

A1. Ring Dip 2-3 reps or Muscle-up (you choose reps) x 6 sets; rest 120s
A2. Power Clean 3-3-3-1-1-1; rest 120s
B. 10-1 Unbroken Ring Push-ups for time

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