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Friday, June 26, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments. Compare to May 24.

We’re building up to 1 rep maxes in each of these lifts. If you are relatively new to these lifts, it is acceptable to choose (or have assigned by a coach) a submaximal 5 rep workout (3 sets of 5) or, for those slightly more advanced, a 3 rep max.

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