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Friday, June 25, 2010

Scott Cleans

DB Split Squat @ 3131; 8-10/leg x 3 sets; rest 60 sec b/t legs

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5 rounds of 5 reps of each with 75s rest after entire circuit… how heavy can you go?
Bent over barbell row
Hang clean
Thruster
Jump squat (bar on back)
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