HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, June 24, 2011

5 sets:
Run 1 lap
15 overhead squats @ 95#/65#
15 kb swings @ 55#/35#
rest 4:00

Advanced Class (6AM only)
6 sets:
Snatch 80% 1RM
Overhead squat x 6 reps
15 toes to bar
rest 4:00

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