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Friday, June 19, 2009

Baseline
Baseline

Deadlift 3×5

Add 5#.

Then, for time:

15 Clean & Jerks  (125#/85#)
Run 400m
10 Clean & Jerks  (125#/85#)
Run 200m
5 Clean & Jerks  (125#/85#)
Run 100m

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