DB Split Squat @ 3131; 10-12/leg x 3 sets; rest 60 sec b/t legs
+
4 rounds of 5 reps of each with 90s rest after entire circuit… how heavy can you go?
Bent over barbell row
Hang clean
Thruster
Jump squat (bar on back)
Good morning
We don’t stop playing because we grow old, we grow old because we stop playing.
