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Friday, June 18, 2010

DB Split Squat @ 3131; 10-12/leg x 3 sets; rest 60 sec b/t legs

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4 rounds of 5 reps of each with 90s rest after entire circuit… how heavy can you go?
Bent over barbell row
Hang clean
Thruster
Jump squat (bar on back)
Good morning

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