Build to a challenging box jump (do 5-8 challenging reps)
+
Practice Cast Wall-walk/handstand walk, 7:00
+
25 tire flips (5 fast flips, rest x 5)
+
Single leg sandbag clean & throw, 6 floor lengths (bear crawl to bag after throwing)
+
L-sit, 10 on, 30 off x 8 sets
Advanced (6AM)
for time;
5 rope climbs
10 handstand push-ups
5 power clean (85% 1RM)
4 rope climbs
8 handstand push-ups
4 power clean (85%)
3 rope climbs
6 handstand push-ups
3 power clean (85%)
2 rope climbs
4 handstand push-ups
2 power clean (85%)
1 rope climb
2 handstand push-ups
1 power clean (85%)
+
L-sit, 10 on, 30 off x 8 sets
