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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, June 17, 2011

Build to a challenging box jump (do 5-8 challenging reps)
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Practice Cast Wall-walk/handstand walk, 7:00
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25 tire flips (5 fast flips, rest x 5)
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Single leg sandbag clean & throw, 6 floor lengths (bear crawl to bag after throwing)
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L-sit, 10 on, 30 off x 8 sets

Advanced (6AM)

for time;
5 rope climbs
10 handstand push-ups
5 power clean (85% 1RM)
4 rope climbs
8 handstand push-ups
4 power clean (85%)
3 rope climbs
6 handstand push-ups
3 power clean (85%)
2 rope climbs
4 handstand push-ups
2 power clean (85%)
1 rope climb
2 handstand push-ups
1 power clean (85%)

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L-sit, 10 on, 30 off x 8 sets

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