Friday, June 12, 2009

Post caption to comments
Post caption to comments

Hand Stand Push Ups 3 x max reps (3 mins rest)

*If you can’t do hand stand push ups do max time hand stand holds, or max time overhead dumbbell holds.

Then, 4 Rounds for time of:

Complete the cycle 7 times

Power Clean
Back Squat
Rack Jerk

After the cycle is completed 7 times:
20 yard Bear Crawl (10 yards up and 10 yards back)

*Do Not Drop The Weight! If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty at the end of the round.
*Rest 2 minutes between sets.

Post number of total drops and weight used to comments.

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