Hand Stand Push Ups 3 x max reps (3 mins rest)
*If you can’t do hand stand push ups do max time hand stand holds, or max time overhead dumbbell holds.
Then, 4 Rounds for time of:
Complete the cycle 7 times
After the cycle is completed 7 times:
20 yard Bear Crawl (10 yards up and 10 yards back)
*Do Not Drop The Weight! If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty at the end of the round.
*Rest 2 minutes between sets.
Post number of total drops and weight used to comments.