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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, July 10, 2009

No need to jump so high for double unders, but a cool pic nonetheless
No need to jump so high for double unders, but a cool pic nonetheless

Push Jerk 5×3

10,9,8,7,6,5,4,3,2,1

Hang Power Clean @ 135#
Pull Ups

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