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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, July 31, 2009

Talk about dedication - Catherine rented a car and drove 2 1/2 hours from North Dakota to workout at CrossFit Winnipeg.
Talk about dedication - Catherine rented a car and drove 2 1/2 hours from North Dakota to workout at CrossFit Winnipeg.

On Monday, August 3, the gym will be closed except for a team workout at 9AM.

Squat 3×5 (add 5lbs to last workout)
Ring Dip 3×5 (add 5lbs to last workout)

10-9-8-7-6-5-4-3-2-1

Sumo deadlift high pull 115#
Broad jumps

The workout was changed at 6AM this morning… mostly due to weather forecast.

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