We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, July 23, 2010

pre-Elizabeth

“Paper Route”

A. perform 22 burpees in 60 sec
if you complete this you have 3 minutes rest before B; if you do not complete this you have 1 min rest before B
B. perform 40 box jumps in 60 sec
(all males jump to 20″, all females jump to 14″)
if you complete this you have 3 minutes rest before C; if you do not complete this you have 1 min of rest before C
C. perform 45 air squats in 60 sec
if you complete this you have 3 minutes rest before D; if you do not complete this you have 1 min of rest before D
D. perform 75 double unders in 60 sec
if you complete this you have 3 minutes rest before E; if you do not complete this you have 1 min of rest before E
E. perform 40 jumping chin ups in 60 sec
(bar should be 8 inches below both arms fully extended when on box)
if you complete this you have 3 minutes rest before F; if you do not complete this you have 1 minute of rest before F
F. perform 8 sets of 14 unbroken anchored sit-ups in less than 4:00
if you complete this you have 3 minutes rest before G; if you do not complete this you have 1 minute of rest before G
G. perform 50 hanging knees to elbows in less than 3 minutes
if you can complete this you have passed, congrats; if you cannot, you have to perform 100 hanging knees to elbows for time to finish including reps you have already completed within the 3 minutes

Please comment on your strongest event and your weakest event from this workout. Thanks!

fill out the form below to get started!

Take the first step towards getting the results you want!