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Friday, July 22, 2011

Happy Birthday Coashhh!

A. Deadlift; Take 15 min to build to a heavy set of 5
B. 5 rounds for max reps:
20 sec box jumps (24″/20″)
40 sec easy box step-ups
20 sec Russian KB Swing (75#/55#)
40 sec easy around the body

Advanced Class 6AM:
A. Push Press, 3, 3, 3, 3, 3; rest 2 min between sets
B. 5 sets for max reps:
20 sec thrusters (95#/65#)
40 sec active rest
20 sec double unders
40 sec active rest
C. 50 K2E in least number of sets


5PM class may opt to replace part B with Coashhh’s surprise birthday wod…

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