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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, July 2, 2010

that's the fish game...

A. Power clean + hang clean + power jerk – 70% (of clean) x 4 sets
B. Jerk dip squats – 90% (of jerk) x 3 x 4 sets
C. Muscle snatch – 60% x 3 x 4 sets
+
For time:
35-30-25 unbroken KB swings, 55/35

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