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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, July 17, 2009

6am Filthy Fifties
6am Filthy Fifties

Squat 3×5 (add 5lbs to last workout)

8 rounds for time of:

100 yard run
8 Kettle Bell Swings 2 Pood
1 rope climb, no legs

Rope Climb Variations (Annie)…[wmv][mov]

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