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Friday, July 15, 2011

Looks good on you Olu!

35 Min  at an steady 65% pace:
Sandbag Carry to end of parking lot and back
Row 800M
1 min plank
1 min L-sit
1 min Handstand hold

Advanced Class 6AM:
35 Min  at an steady 65% pace:
Sandbag Carry to end of parking lot & back
Row 800M
1 min plank pushups
1 min L-sit Pullups
1 min Handstand pushups

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