Workout of the Day
Deadlift 1-10-1-20-1-30 reps
Your score = total of all bars used
Food Fridays
This week, Kimberly sent us an article about agave nectar:
It might be useful for anyone looking to start the real food challenge to know that this doesn’t qualify as real food… nor do stevia and other “natural” sweeteners. The gluten-free recipes are full of agave nectar and I’ve found a little honey is a fine substitute.
http://www.foodrenegade.com/agave-nectar-good-or-bad/
–Kimberly
