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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, January 8th, 2010

GHD fun

Workout of the Day

Deadlift 1-10-1-20-1-30 reps

Your score = total of all bars used

Food Fridays

This week, Kimberly sent us an article about agave nectar:

It might be useful for anyone looking to start the real food challenge to know that this doesn’t qualify as real food…  nor do stevia and other “natural” sweeteners.  The gluten-free recipes are full of agave nectar and I’ve found a little honey is a fine substitute.

http://www.foodrenegade.com/agave-nectar-good-or-bad/

–Kimberly

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