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Friday, January 29th, 2010

burpees and ball slams

Workout of the Day

A. 5 Rounds of:
Front Squat 2-3 reps @ 20X1; rest up to 180 sec
Chin ups [3 strict/6 kipping/9 chest to bar]; rest up to 180 sec*
B. 5 Rounds of:
15 toes to bar; rest exactly 45 sec**
15 GHD Raises; rest exactly 45 sec**

* If you drop off the bar, the set is over; we will modify to something appropriate to your skill level as necessary
** Do 15 reps, or until you break the set

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