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Friday, January 28, 2011

I'm starting to run out of photos so send me your FrostFit pics... pretty please?

Friday
A.  Snatch Balance – 12 minutes to build to 1RM
B.  Push Press – 12 minutes to build to 1RM
C.  100 1-arm KB swings for time – Alternate hands every 10 reps – 55/35

Intergalactic Competitors: train Sat/Sun/Tue/Wed… compete next Saturday!

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