Workout of the Day
A. 5 rounds:
3 Overhead squat at 3010; rest approx 90s
3 Supinated Grip strict or weighted chin ups at 3010; rest approx 90s
B. 3 sets of 25 (or 10, or 15) GHD Situps unbroken
(Note… if you break any set, stop the set there for all exercises… ie if you get 2 reps on the overhead squat before dropping, do not pick it up for the last rep)
Happy Birthday Brad S. & Smokey Jo!