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Friday, January 22nd, 2010

more jumping
more jumping?

Workout of the Day

A. 5 rounds:
3 Overhead squat at 3010; rest approx 90s
3 Supinated Grip strict or weighted chin ups at 3010; rest approx 90s

B. 3 sets of 25 (or 10, or 15) GHD Situps unbroken

(Note… if you break any set, stop the set there for all exercises… ie if you get 2 reps on the overhead squat before dropping, do not pick it up for the last rep)

Happy Birthday Brad S. & Smokey Jo!

Real Food Challenge Day 5

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