OPEN QUALIFIERS training schedule starts Sat/Sun/Tue/Wed/Thu until further notice.
2 muscle ups on the minute for 10 minutes (or 10:00 of muscle-up strength/skill work)
rest 1 min
15 minutes at 65% (HR ~120bpm) of:
250m Row
10 Log Roll (Hollow > Archer > Hollow)
5×10 unbroken box jumps, 20″
rest 1 min
AMRAP in 12 minutes:
4 Handstand Push-ups (substitute 2 cast wall walk)
8 KB Swing, 70/55
