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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, January 15th, 2010

New Year's Team Workout

Workout of the Day

Back Squat 5-5-5-3-3-3

Athlete’s choice….

5 Rounds for time:

10 K2E
10 Wall Ball
10 Hip Extensions

OR

For time:
50 K2E
50 Wall Ball
50 Hip Extensions

Food Fridays

It seems Kimberly was inspired by the copious amounts of shrimps ingested this week by yours truly…

The weather is almost tropical, here’s some recipes to match.

I was craving something a little different this week and Tania’s travel posts inspired me to buy some shrimp and find a new recipe to go with them.  I found a tasty looking recipe on one of my favorite paleo food blogs from CF Santa Cruz Central.  They’re a little labour intensive but well worth it and a nice change from the usual pork/beef/chicken + veggie meals.  I squeezed some fresh lime juice on the shrimp before serving to add some kick, avocado slices would be a nice addition too.

http://cfscceat.blogspot.com/2009/07/coconut-shrimp.html

With the leftover thawed shrimp I’m going to make some primal jambalaya, I’ve made it once before and love, love, loved it!

http://www.marksdailyapple.com/primal-jambalaya/

The “Meat at the Forks” meatshop at The Forks sells Andouille sausage (and other nitrate-free bacon and sausage products).   In a pinch I’m sure Chorizo or Italian spicy sausage would work too.

Enjoy!

–Kimberly

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