We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, February 11, 2011

Colin Back Squats

High Bar Back Squat 5-5-5; rest 180s
+
Thruster Ladder, on the minute
Minute 1: 1 thruster
Minute 2: 2 thrusters

Rx’d: 95/65

fill out the form below to get started!

Take the first step towards getting the results you want!