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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, December 31, 2010

Happy New Year! CFW will be closed except for a team workout at NOON on New Year's Day

Morning & noon classes only today!

A. Power Clean 3-3-3-1-1-1
+
For Time:
20-18-16-14-12-10-8-6-4-2
Dumbbell Split Jerk
Alternating with
2-4-6-8-10-12-14-16-18-20
Toes to Bar

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