We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


Friday, December 3, 2010

Gymnastics Workshop

A. Cast Wall Walks + 2 HSPU for 7:00
B. Box Press to Headstand x 10 reps OR 10 x leg lowering drill
Practice muscle-up technique with emphasis on transition and dip; Advanced: work muscle-up to shoulder stand
10 rounds:
20s hollow hold; rest 40s

Just a little reminder… for those of you who are considering competing in the FrostFit Games 2011 there are only 20 spots left!! Register HERE to reserve your spot!

fill out the form below to get started!

Take the first step towards getting the results you want!