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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, December 3, 2010

Gymnastics Workshop

A. Cast Wall Walks + 2 HSPU for 7:00
B. Box Press to Headstand x 10 reps OR 10 x leg lowering drill
+
Practice muscle-up technique with emphasis on transition and dip; Advanced: work muscle-up to shoulder stand
+
10 rounds:
20s hollow hold; rest 40s

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