A. Cast Wall Walks + 2 HSPU for 7:00
B. Box Press to Headstand x 10 reps OR 10 x leg lowering drill
+
Practice muscle-up technique with emphasis on transition and dip; Advanced: work muscle-up to shoulder stand
+
10 rounds:
20s hollow hold; rest 40s
Just a little reminder… for those of you who are considering competing in the FrostFit Games 2011 there are only 20 spots left!! Register HERE to reserve your spot!
