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Friday, December 17, 2010

New CFW Unisex Amerircan Apparel Hoodies $39.99

A. EMOTM clean 60% x 2 reps x 10 minutes
B. Back Squat 5-5-5-5; rest 180s
C. DB Walking Lunge 20 Unbroken Steps x 3; rest 60s
D. GHD Situp 10 reps x 3 sets; rest 30s

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