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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, December 13, 2013

12 Days of Christmas:

After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round.
The WOD is complete when the 12 Thrusters are completed.
– 1 Press (95/65)
– 2 Push press (95/65)
– 3 Front Squat
– 4 Pullups
– 5 Knees to Elbows
– 6 Box Jumps (20/24)
– 7 Burpees
– 8 Wall Ball shots
– 9 Pushups
– 10 Kettle Bell Swings
– 11 Paralette shoot throughs
– 12 Thrusters (95/65)

Our holiday WOD and potluck

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